Own your gaps, love your whole self! Your "gaps" are those aspects of yourself that are not in line with your ideal or perfect vision. We all have "gaps." Things we struggle to accept. Parts…
I'm not perfect. My friends and family would happily tell you that. But it may seem otherwise, from the distance of social media or hiding behind the "Doctor" title. I practice what I preach, but…
We all could use some practical advice on love, relationships, sex and communication! These 8 tips can apply whether you are in a married/committed relationship and want to spice things up, or you're dating and feel like…
I want to learn Spanish. No, actually, I don't. I want to know Spanish! Desire is a good start, but how great is that desire? Is there commitment? Is there passion? Is there drive? Is there a…
What if you are good enough, just as you are? What if your New Year’s Resolution doesn’t involve a sweeping life change? Maybe, your life and your person, as they stand, are perfectly sufficient. Good.…
Love is a catch-all word that people use and we seem to think it means the same to you as it does to me. But your love is different from mine. And your love for…
You’ve had mindful moments. You’ve already practiced mindfulness. You just don’t realize it. And you don’t realize it because you were just BEING, and not thinking. You were not trying to be mindful. And that’s…
Roshambo (or Rochambeau if you’re fancy) is just the formal name for the game of rock paper scissors. I find this to be a very effective way to make decisions in an unbiased and unique…
You don’t have to be “crazy” to seek mental health treatment. This is a truth for two big reasons: We should all be focused on getting better, not just avoiding getting worse. Even the “healthiest”…
You can’t have it all! It sounds like I’m saying something mean to you right now. But this is just the simple fact. In life, there’s only so much time. There’s only so much effort…