Family Traditions

I heard a quote somewhere that traditions are just peer pressure from ghosts. Or, elder living family members, in many cases as well. So when you carry out your holiday traditions this year, whatever they…

Growth in a Relationship

Can you grow as an individual while in a relationship? Well, that all depends. Does your partner give space for that growth? Do they push you to try and explore? Encourage you? Do you both…

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How did I end up practicing mindfulness?

As a child of two parents in the medical field, I was exposed early on to both conventional and alternative medicine. I recall learning of muscle relaxation and imagery techniques to manage both stress and…

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Can Women “Have It All”?

"Can women have it all?" Much has been made of this topic in recent years. And for good reason - this is an important question that ties into various societal, philosophical and psychological issues. The…

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Be “The One” to Someone

This blog post isn't about romance. And it's not about love, not in the way you're thinking. But it is about love in the bigger sense, and being a loving, impactful influence in someone's life.…

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Own your gaps

Own your gaps, love your whole self! Your "gaps" are those aspects of yourself that are not in line with your ideal or perfect vision. We all have "gaps." Things we struggle to accept. Parts…

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I’m Not There Yet Either (A Confession of Truth)

I'm not perfect. My friends and family would happily tell you that. But it may seem otherwise, from the distance of social media or hiding behind the "Doctor" title. I practice what I preach, but…

8 tips for better relationships

We all could use some practical advice on love, relationships, sex and communication! These 8 tips can apply whether you are in a married/committed relationship and want to spice things up, or you're dating and feel like…

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Why good intentions aren’t enough

I want to learn Spanish. No, actually, I don't. I want to know Spanish! Desire is a good start, but how great is that desire? Is there commitment? Is there passion? Is there drive? Is there a…

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You’re amazing, just the way you are

What if you are good enough, just as you are? What if your New Year’s Resolution doesn’t involve a sweeping life change? Maybe, your life and your person, as they stand, are perfectly sufficient. Good.…