Post By: Dr. Todd Giardina

You don’t have to be “crazy” to seek mental health treatment. This is a truth for two big reasons: We should all be focused on getting better, not just avoiding getting worse. Even the “healthiest”…

You can’t have it all! It sounds like I’m saying something mean to you right now. But this is just the simple fact. In life, there’s only so much time. There’s only so much effort…

So you want to improve? But do you...really? Our society is so obsessed with improvement and perfection - billions of dollars and myriad industries attest to this (my field included). However, being in my field,…

The Holiday Season doesn’t have to end with you pulling your hair out. Try these seven skills to create a more peaceful, joyful and mindful end to the year. Anticipate and prepare. Be proactive not reactive. What…

Are you multitasking as you read this? Eating? Watching T.V.? On the toilet? Driving?! Then you’re not mindfully present because your mind is divided. Mindful living is best summed up by two beliefs: Be here,…

The key is to balance self acceptance and self improvement. The phrase in your head would be like “Wow I’m really successful. Doing great...And ya know, I want to see if I can get that…

Tips for success in “dating” around for a therapist: 1. Start by cross referencing insurance coverage with Therapist Finder reviews. It’s nice if these align. Someone on your plan whose profile says things that click…