Love is a catch-all word that people use and we seem to think it means the same to you as it does to me. But your love is different from mine. And your love for…
You’ve had mindful moments. You’ve already practiced mindfulness. You just don’t realize it. And you don’t realize it because you were just BEING, and not thinking. You were not trying to be mindful. And that’s…
Roshambo (or Rochambeau if you’re fancy) is just the formal name for the game of rock paper scissors. I find this to be a very effective way to make decisions in an unbiased and unique…
You don’t have to be “crazy” to seek mental health treatment. This is a truth for two big reasons: We should all be focused on getting better, not just avoiding getting worse. Even the “healthiest”…
You can’t have it all! It sounds like I’m saying something mean to you right now. But this is just the simple fact. In life, there’s only so much time. There’s only so much effort…
So you want to improve? But do you...really? Our society is so obsessed with improvement and perfection - billions of dollars and myriad industries attest to this (my field included). However, being in my field,…
The gift of the Magi is a classic, sweet Christmas story of love shown via sacrifice. Retold in varied ways, the classic has the husband selling his favorite pocket watch to buy his wife a…
The Holiday Season doesn’t have to end with you pulling your hair out. Try these seven skills to create a more peaceful, joyful and mindful end to the year. Anticipate and prepare. Be proactive not reactive. What…
“LOVE” Just that word provoked a reaction in you. Assumptions and expectations popped up. (Maybe some resentments too.) How do you feel about love? Is love equated with sex or romance? Is it something that…
Are you multitasking as you read this? Eating? Watching T.V.? On the toilet? Driving?! Then you’re not mindfully present because your mind is divided. Mindful living is best summed up by two beliefs: Be here,…
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