The key is to balance self acceptance and self improvement. The phrase in your head would be like “Wow I’m really successful. Doing great...And ya know, I want to see if I can get that…
Love is great. And arguably necessary for a lasting relationship. But I don’t think it’s SUFFICIENT for a relationship to truly work out. Love is not enough. Think about certain family members whom you love...but…
Tips for success in “dating” around for a therapist: 1. Start by cross referencing insurance coverage with Therapist Finder reviews. It’s nice if these align. Someone on your plan whose profile says things that click…
I am a feminist, in the social movement sense of the word. Additionally, I use elements of the feminist theoretical style in my psychotherapy practice. I was so moved by the actions of women in…
Your “why” is your drive, your purpose. Why do you do what you do? Why do you go to work? Why do you wake up? Why do you run? Why do you spend time with…
Mindfulness this, mindfulness that. News headlines are abuzz with this buzz word, talking about which mindfulness coach helped the team win or met with the world leaders. So, let’s talk about mindfulness. Mindfulness doesn’t have…
As a psychologist, I can say with certainty that it is difficult to change a person’s mood or self-image. These can be chronic, long-lasting, even lifetime struggles. But, changing your behavior is much easier, as…
As a psychologist with a medical specialization, I interact with varied other healthcare professionals – who possess the spectrum of personalities. (Bedside manner varies greatly, as well). I am training in what is called “consultation…
So many people end up on my couch complaining that they either: a) cannot find happiness in their current relationship or b) can’t find the right man/woman. I argue that so much of this distress…
Communication is key. I find that whether I am working with couples in therapy, consulting on workplace disputes, or helping physicians convey complicated information – it’s not what you say, but how you say it.…